Ancient grains are back in vogue… and for good reason
Ancient grains are making a comeback. These nutritional powerhouses boast a high protein and fibre content and contain a raft
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Cow’s milk v plant milks: What are the differences?
Moove over cows (pun intended), now there are a large number of plant milks (cow’s milk alternatives) available on the
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Omega 3s – they’ll give you wings. Well, almost
t is true to say that all fats are not created equal. In fact, fats such as cholesterol, saturated fats
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To avocado or not to avocado: the final word
There has been much discussion over the years about whether avocado is healthy or not. Let’s settle this debate once
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Go Nuts!
Nutty professors (literally, not metaphorically) and researchers have recently been lauding the health benefits of nuts. Current research suggests that
In Defence of Carbohydrates
Carbohydrate is a dirty word these days. But why is this the case and why are carbs so maligned? Some
What’s up with Sugar?
Sugar is a dirty word these days. However, did you know that sugar, in the form of glucose, is the
What does a dietitian eat?
THIS DIETITAN’S DAY ON A PLATE “You eat WHAT?” It’s a question I often get asked. And my answer is
The life of a male dietitian… a bloke in a woman’s world
I often joke that I became a dietitian to meet girls (much to my girlfriend’s dismay). The truth is, I
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You Can’t Beet Nitrates
Nitrates are naturally occurring compounds found in vegetables, in particular, green leafy vegetables and beetroot, as well as processed meats. Nitrates are